IOLEBA - Podcast
Yoga - Weight Loss- Diabetes
A combined Podcast by IOLEBA.org & Wavesjustrelax.com with the focus on using Yoga Practices for weight loss and holistically assisting in preventing and curing diabetes. All the material presented has been researched with supportive results. This in-depth, 36 minute discussion offers suggestions on getting started. Additionally, our team has provided supportive resources below.
- Yoga for Diabetes
- Beginner Yoga for weight loss
- Lower blood sugar naturally
- Stress reduction Yoga
- Wellness tips for diabetes
July 2025 Podcast – Yoga – Weight Loss – Diabetes Prevention.
Discover how simple, beginner-friendly yoga can help lower your blood sugar, reduce stress, and support healthy weight loss — naturally. Backed by research and built for real life, IOLEBA’s guided routines and wellness tips make it easier to take control of your health — one breath and one pose at a time. How to listen! Choose the button below that best fits your needs. Red Button – Listen NOW, by clicking it. – Blue Button – Download the Podcast and listen on your device when you choose to.
Book 1: The Foundation – Discover how ancient healing practices now have rock-solid scientific backing. From stress-busting techniques validated by neuroscience to traditional nutritional wisdom confirmed by modern research, this book bridges timeless knowledge with today’s breakthroughs. Perfect for anyone seeking evidence-based natural health solutions that work.
Book 2: The Application – Transform knowledge into action with practical strategies for implementing these proven principles in your daily life. Learn how to build sustainable wellness routines, navigate healthcare costs effectively, and create lasting health changes using time-tested methods now validated by science. Released over 6 weeks in Summer 2025 – each book builds on the other to give you both the “why” and the “how” of optimal health.
July 2025 Podcast Transcript. Yoga – Weight Loss – Diabetes Prevention. Download the Pdf of Phil’s and Carolyn’s conversation.
