IOLEBA
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IOLEBA - Ancient Wisdom Meets Modern Science
Table of contents for our companion books …
Book 1: The Foundation – Discover how ancient healing practices now have rock-solid scientific backing. From stress-busting techniques validated by neuroscience to traditional nutritional wisdom confirmed by modern research, this book bridges timeless knowledge with today’s breakthroughs. Perfect for anyone seeking evidence-based natural health solutions that work. This is a fourteen chapter book.
Book 2: The Application – Transform knowledge into action with practical strategies for implementing these proven principles in your daily life. Learn how to build sustainable wellness routines, navigate healthcare costs effectively, and create lasting health changes using time-tested methods now validated by science. Released over 6 weeks in Summer 2025 – each book builds on the other to give you both the “why” and the “how” of optimal health.
Table of Contents
Book 1
Weight Loss & Diabetes Prevention Through Nutrition & Yoga
Book 2
IOLEBA Yoga Guide: Diabetes Prevention Through Movement
Chapter One – IOLEBA – Weight Loss & Diabetes Prevention Through Nutrition & Yoga – Chapter 1 – The Facts: What Science has Discovered
Chapter Two – The Harvard Shopping List That Cuts Diabetes Risk by 73%
Chapter Three – The Truth About Sugar and Hidden Carbs
Chapter Four – Why You’re Not Losing Weight (Even When You’re Doing Everything Right)
Chapter Five- The Sleep–Weight Connection
Chapter Six – Inflammation — The Silent Weight Gainer
Chapter Seven – Yoga as Medicine: Healing the Root Cause
Chapter Eight – Food, Breath and the Yoga of Eating
Chapter- Nine – Silent Medicine: Why Sleep Heals What Sugar Destroys
Chapter Ten – The Myth of Motivation: Building Habits That Heal
Chapter 11 – “Healing Is Not Linear: Breaking Through the Dip
Chapter 12 – “Food Is Not the Enemy: A Yoga View of Eating”
Prologue: Mindfulness, Changing Habits & Meditation
